Blog

AllInspirationHUUMFAQCulture and historySauna buildingSmart saunaHealth

In our blog we share everything we know about saunas. We provide information on sauna building and modern sauna technology, sauna history and traditions, and the benefits of sauna rituals on health.

HUU06505 Enhanced NR
Culture and history

3 sauna myths that affect your sauna experience

HUU00751
Health

Sauna after running – a natural part of Estonian movement and sauna culture

DSC04129
Health

Sauna in the morning or evening – how to choose the right time for your body

HUU06355
Culture and history

An overview of the development of sauna cultures in different regions

HUU06412
Health

7 ways to cool down after a sauna

HUU01879
Health

Face mask in the sauna – a natural part of the sauna ritual

eesti saun puhastav ja tervendav puha koht
Culture and history

The Estonian Sauna: A Journey Back to Nature and Ritual

forest sauna 8
Sauna building

Building your sauna : 3 common mistakes and architect recommendations on how to avoid them

sauna hooldamise pohitoed 4
FAQ

The basics of sauna maintenance

kuidas kasutada kuivatatud saunavihta
Culture and history

How to use a dry sauna whisk

saunamutsi eelised
Health

Sauna hat benefits: why this simple accessory makes sauna time better

kas rasedana tohib sauna minna 6
Health

Can you go in a sauna while pregnant?

kuidas sauna turvaliselt kasutada 1
Health

How to use a sauna safely: health risks, precautions, and practical advice

huu09629 enhanced nr scaled 1
Sauna building

Planning a sauna bench: practical tips and ideas

HUU00505
Health

7 things to know about sauna after cold plunge

Saunaskaigu kasulikkus nahale
Health

Sauna benefits for your skin

Saun ja paevitamine
Health

Should you sauna before or after tanning?

huu06204 scaled e1751870587667
Culture and history

Making a sauna whisk: a simple tutorial